Tai Chi Classes

Looking for Tai Chi classes in Singapore that go beyond slow movements and memorising a form? Heaven Man Earth Singapore offers training in the Heaven Man Earth Taiji system, the complete internal method of Sifu Adam Mizner — a progressive approach to health, internal power, and real martial skill, developed through principles like relaxation (song), structure, and the systematic training of internal connection. Our classes are practical, grounded, and skills-based: you’ll learn how to change your body over time, not just copy choreography. We practise as a local community group in Singapore with in-person correction, partner work, and ongoing development, while staying aligned to Mizner’s teaching through the Discover Taiji curriculum and visiting senior instructors.

A typical class follows a clear training progression. We begin with jibengong (foundational exercises) to open the joints, release habitual tension, and prepare the body for internal work. From there we move into standing neigong, where you learn how to relax into correct structure, refine alignment, and start to build the internal conditions for qi to accumulate naturally. We then practise song gong exercises to develop movement through release, learning how to mobilise qi while maintaining connection and stability. As these skills develop, we train Taiji forms as a way to organise and deepen the method, rather than simply memorising choreography. Finally, we include partner drills to embody and integrate what you’ve trained, helping you test structure, relaxation, and internal connection in a practical, responsive way.

These Tai Chi classes in Singapore are suitable for complete beginners as well as experienced martial artists, and welcome men and women of all ages. You don’t need to be flexible, athletic, or already “good at movement” to begin; what matters most is sincerity and consistency in your own practice, far more than being able to do the splits or run a marathon. If you have any questions, you’re warmly invited to get in touch, arrange to join a class, or subscribe to the online course to begin training in the Heaven Man Earth method from wherever you are.